Look Sharp Fitness

So you want to get a flat stomach in 2 weeks?  Are you wondering what you need to do to get that flat, toned, and sexy stomach?  Let me help you!

So the big question…. is it possible to get a flat stomach in 2 weeks?  Yes it is, but it depends on your starting point. Read the rest of this entry

Jumping rope is a great way to lose weight.  Not many people are aware that jumping rope can be used to lose weight, but the ones who do are reaping the benefits.  Jumping rope burns more calories per minute than any other form of exercise.

Read all the way down to the end of this post for a great jump rope workout that will burn fat faster than you can say “jumping rope to lose weight”.

It is not just for kids!  Don’t feel silly while you are jumping rope to lose weight.  You will be amazed by the results you get if you start doing a jump rope workout 3 times per week.

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V Shaped Abs, which can also be called adonis belt, apollo’s belt, illiac furrow, sex lines, v cut, and the super v, are muscles that drive women crazy!  If you are a guy who is trying to figure out how to get those V Shaped Abs you have come to the right place.

[Do you want V Shaped Abs that look like that?  Let's get to it.]

Let me start off by saying that these muscles aren’t really that hard to get.  Achieving this V shape requires you to drop body fat and perform the right exercises that target these muscles.

Lowering Your Body Fat Percentage

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There are some days when everybody needs some motivation to workout. And I mean everybody!!  So the next time you do not feel like working out, just know that you are not only.  Maybe the next time you don’t feel like working out you can look up this list again and download some for your iPod and get pumped up to workout.  (Sorry about the rambling.) Well, here is my list of the top 26.5 motivation workout songs!

In no particular order…

1.)  Eye of the Tiger – Survivor

2.)  Welcome to the Jungle – Guns n Roses

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[Note: The real way to get a body like Kim Kardashian is to become very famous and have a t.v. show about your family!  Okay, okay, I'm only joking ]

Kim Kardashian is a great fitness role model for all women who are trying to get in shape.  Kim has been able to get in shape while still keeping her curves, which can be very difficult for some.  So, how exactly did she achieve this fit and curvy body?  She hired a personal trainer, Gunnar Peterson, who designed a time compressed high intensity interval circuit style workout.  Circuit intervals are the best way to get that slim, sexy, athletic body.  I will discuss exactly what her workout was later in this post, but first… picture break!!

[Kim was on the cover of Shape Magazine last June.  What a great body!  Ladies, use this as motivation to get a body like her.  For guys reading this, just enjoy the picture! ]

Kim likes to hit the gym early – “There’s nothing better than getting up and going right to the gym.”

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Grapes are one of the most popular fruits in the world. They are known for their sweet and juicy flavor that many people love. But are grapes really good for you?

Grapes have loads of vitamins

For some reason, I know a lot of people that do not believe that grapes have vitamins. They say that grapes are mostly just water and don’t have much nutritional value to them. Well that is completely false! Grapes are loaded with vitamins like Vitamin A, Vitamin C, Vitamin B, Vitamin B6, and Folate. In fact, a 4 ounce serving of grapes will count for around 20-25% of your daily Vitamin C.

Grapes are rich in minerals

One of the main reasons that grapes should be an important part of your diet is because of the various minerals that your body can use from the grapes. The main minerals in grapes are Potassium and Manganese. These two minerals are very important in having a healthy body. They help in bone health, blood health, can reduce depression, help your immunity, and many other things!

Grapes are great for your heart

The most crucial benefit of eating grapes is the production of antioxidants in your body. Grapes are rich in antioxidants because of the phytonutrients found in them. These antioxidants can greatly improve your heart’s health.

Grapes also help the body create nitric acid. Nitric acid helps improve your heart help by reducing blood clots and oxidation of LDL (which causes plague on the arteries).

Grapes can reduce the risk of cancer

Studies have proven that drinking a glass of red wine everyday can help lower the risk of lung cancer by 15%. So what if you don’t like wine? Eat red grapes! You can get the same benefits of drinking a glass of wine if you eat a serving of grapes every day. The antioxidant compounds in grapes help get rid of radicals in the body. Grapes can also help reduce the risk of colon cancer and breast cancer. The various compounds found within the grapes help reduce inflammation and provide an anti-oxidative effect.

Grapes can help lower cholesterol

Grapes contain a compound called pterostilbene, which can help lower cholesterol level.   Grape skin contains Saponins which can prevent high cholesterol because it binds with the cholesterol making it hard to absorb.   Try eating some grapes everyday along with your bowl of cheerios to help lower your cholesterol.

Some Other Benefits

• Grapes are considered to be very effect in reducing constipation and other digestive effects.
• Red grapes have antibacterial properties that can help you stay free from infections.
• Grapes can help prevent the age old problems such as vision loss.
• Grapes can be very helpful in treating Alzheimer’s disease.

So back to the original question ….. Are grapes good for you?   Of course they are! Grapes can be a very beneficial food if added to your diet.  I would strongly recommend eating grapes every day to stay healthy.

I would love to hear your comments!

P90X, also known as jump training, has been proven to increase athletic performance on all different levels.  If your sport involves a ball, court, rink, field, or track, then P90X Plyometrics is sure to give you an edge.

(This is a picture of the Airborne Heisman! A personal favorite!)

I have done this workout many, many times and all I can say is “Get ready to go airborne.”  P90X Plyometrics really is jump training.  There are over 30 intense moves that are sure to keep you off the ground.  This workout is a full hour of intense training, but if you bring your “A” game, you will get a great workout out of P90X Plyometrics.

Here is a list of the explosive exercise in Plyo:

Warm-Up and Stretch

Jump Squat  30 secs

Run-stance Squat 30 secs

Airborne Heisman 30 secs

Swing Kick 60 secs

>> 30 sec Break – Then Repeat Above Sequence <<

Squat Reach Jump 30 secs

Run-stance Squat 30 secs

Double Airborne Heisman 30 secs

Circle Run 60 secs

>> 30 sec Break – Then Repeat Above Sequence <<

Jump Knee Tuck 30 secs

Mary Katherine Lunge 30 secs

Leapfrog Squat 30 secs

Twist Combo 60 secs

>> 30 sec Break – Then Repeat Above Sequence <<

Rock Star Hop 30 secs

Gap Jump 30 secs

Squat Jacks 30 secs

Military March 30 secs

>> 30 sec Break – Then Repeat Above Sequence <<

Run Squat 180 Jump Sequence 30 secs

Lateral Leapfrog Squat 30 secs

Monster Truck Tire 30 secs

Hot Foot 60 secs

>> 30 sec Break – Then Repeat Above Sequence <<

BONUS ROUND

Pitch & Catch 60 secs

Jump Shot 60 secs

Football Hero 60 secs

Cool Down and Stretch

Good luck!!